Stress and its effects on the body, mind and morale
Stress is manifests itself in the body and mind of a person in a variety of ways. Stress in the body is commonly felt
as
- backache
- neck tension
- shoulder tension
- sciatica
- headache and migraine
- irritable bowel syndrome
- it can make you lack motivation
- general debilitation
- lowered immune system . leaving the body open to infection
- poor sleep patterns
- many other
